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Health and Wellbeing Resources and Workshops
Domain: B2 Self-management

Due to the Covid-19 outbreak, all face to face training at the Doctoral Academy has been postponed for the foreseeable future.

We have found the following information and support for looking after your Health and Wellbeing.

A variety of resources are available from self help resources to events including a series of pre-recorded workshops topics and video demonstrations listed below, some are followed by bookable live online sessions giving you an opportunity to share and learn from each other in a safe, non-judgemental environment.

* Managing anxiety
* Managing depression
* Building emotional resilience and managing stress
* Brief introduction to mindfulness
* Managing lifestyle
* Sleep well
* Relaxation techniques
* Managing change mindfully
* Progressive Muscle Relaxation

Useful advice is available on looking after yourself and maintaining your wellbeing and mental health specific to the Coronavirus pandemic.

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For more information on identifying and accessing online learning resources click here
For more information on replacement learning events such as webinars and retreats click here

Presenters
* Various Student and Staff Wellbeing


Sessions
For more information follow the links.