Doctoral Academy Programme Bookings


Welcome Guest
Home > Browse > Personal effectiveness > Mindfulness: An Introduction > Details
In order to register for a session, you must first log in. You will be returned to the workshop session, once logged in.
Details
Mindfulness: An Introduction
Domain: B2 Self-management

TACE: C - Completion

Due to the Covid-19 outbreak, all face to face training at the Doctoral Academy has been postponed for the foreseeable future.

Listed below is a selection of external learning resources related to this subject that you may find useful.

Avoiding Burnout
Embracing Unexpected Change
Improving Your Focus
Meditation: A Way to Achieve Your Goals in Your Life
Mindfulness for Wellbeing and Peak Performance
Mindfulness Practices
The Leader’s Guide to Mindfulness
The Mindful Workday

For more information on identifying and accessing online learning resources click here
For more information on replacement learning events such as webinars and retreats click here

----------------------------------------------------------------------------

Format: Workshop
Suitable for: All

Mindfulness is about being aware, in the present moment of yourself and the world around you. Mindfulness is not about emptying your mind; it’s about letting thoughts in, identifying feelings and physical sensations.

The aim with mindfulness is to become more self-aware and start to have responses rather than reactions to what’s happening. Having a wiser response gives us more control over our thoughts and feelings and direct them to a more useful and positive place so we can enjoy the moments on any given day.

Mindful practice creates a calmer headspace which in turn reduces anxiety, encourages better sleep and is the ideal platform to start meditative practice for more harmony and contentment in our busy lives.

This one-hour introductory session will introduce you to mindfulness exercises that you can practice on your own. Lunch will be available after the session.

Additional services are available to help support you during your studies.

More information on this subject may be available on the range of online learning resources such as Linkedin Learning

Presenters


Session