Doctoral Academy Programme Bookings


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Details
Laughing for Health
Domain: B2 Self-management

TACE: C - Completion

Due to the Covid-19 outbreak, all face to face training at the Doctoral Academy has been postponed for the foreseeable future.

Listed below is a selection of external learning resources related to this subject that you may find useful.

Humor in the Workplace

For more information on identifying and accessing online learning resources click here
For more information on replacement learning events such as webinars and retreats click here

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Format: Workshop
Suitable for: All

In this session you will be invited to breath, move, stretch and laugh!

Everyone knows how to laugh so it is not something that needs to be taught. But we need to learn how to laugh for no reason – just because it’s good for us.

* Laughter releases endorphins, giving us the 'feel good factor'
* Acts as aerobic exercise and is like 'internal jogging'
* Unleashes inhibitions, breaks down barriers
* Great team building tool encourages better communication
* Helps boost our immune system which helps us resist disease
* Tones muscles, improves respiration and circulation
* Encourages positive thinking and creativity (moves focus from left brain to right brain)
* Relaxes the whole body by reducing stress and tension

You may wish to visit the loo before this session!

Additional services are available to help support you during your studies

More information on this subject may be available on the range of online learning resources such as Linkedin Learning

Presenters


Session