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Laughing for Health
Domain: B2 Self-management

TACE: C - Completion

Format: Workshop
Suitable for: All

In this session you will be invited to breath, move, stretch and laugh!

Everyone knows how to laugh so it is not something that needs to be taught. But we need to learn how to laugh for no reason – just because it’s good for us.

* Laughter releases endorphins, giving us the 'feel good factor'
* Acts as aerobic exercise and is like 'internal jogging'
* Unleashes inhibitions, breaks down barriers
* Great team building tool encourages better communication
* Helps boost our immune system which helps us resist disease
* Tones muscles, improves respiration and circulation
* Encourages positive thinking and creativity (moves focus from left brain to right brain)
* Relaxes the whole body by reducing stress and tension

You may wish to visit the loo before this session!

Additional services are available to help support you during your studies

More information on this subject may be available on the range of online learning resources such as Linkedin Learning

Ms Carole Young

18/05/2020 (Monday) / 14:00 - 15:00 / Seminar Room B (DA 5.11), 5th Floor, Friary House
available after 01/03/2020