Doctoral Academy Programme Bookings


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Details
Managing Stress and Anxiety in your PhD
Domain: B2 Self-management

TACE: C - Completion

Due to the Covid-19 outbreak, all face to face training at the Doctoral Academy has been postponed for the foreseeable future.

This session will not be replaced with a webinar. However, there are a number of resources and workshops available by Health and Wellbeing. For more infirmation click here

Listed below is a selection of external learning resources related to this subject that you may find useful.

Avoiding Burnout
How to Manage Feeling Overwhelmed
Managing Stress
Managing Stress for Positive Change
Managing Study, Stress and Mental Health at University
Mindfulness Practices
Positive Psychiatry and Mental Health
Positive Psychology: Resilience Skills

For more information on identifying and accessing online learning resources click here
For more information on replacement learning events such as webinars and retreats click here

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Format: Workshop
Suitable for: All

If you are feeling overwhelmed with your PhD, unable to relax and sleep, unable to concentrate and focus on your work to the best of your ability, this workshop will provide you with the tools to improve the balance in your life and gain control of your thoughts, emotions and behaviours.

This workshop will help you to recognise your signs, symptoms and triggers of stress and anxiety. It will provide you with techniques and strategies to manage and reduce your stress, skills to identify and challenge unhelpful thoughts and behaviours and techniques for calming and regaining control of your body’s anxiety response.

The aim of this workshop is to consider some techniques to help you to:
* recognise the signs, symptoms and inducers of stress and anxiety
* consider prevention of stress rather than cure by looking at different techniques to minimise stressful situations
* learn skills to identify the unhelpful thoughts that exacerbate and maintain the anxiety, showing you how to challenge these and re-focus on your strengths
* look at how relaxation exercises and other strategies can help you to regain control

Additional services are available to help support you during your studies

More information on this subject may be available on the range of online learning resources such as Linkedin Learning

Presenters


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