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PGR Festival – Day 8: Wellbeing & Resilience - Laughter Yoga
Domain: B2 Self-management

TACE: C - Completion

Format: Experiential
Suitable for: All

In this session you will be invited to breath, move, stretch and laugh!

Everyone knows how to laugh so it is not something that needs to be taught. But we need to learn how to laugh for no reason – just because it’s good for us.
You may wish to visit the loo before this session!

Laughter releases endorphins, giving us the 'feel good factor'
Acts as aerobic exercise and is like 'internal jogging'
Unleashes inhibitions, breaks down barriers
Great team building tool encourages better communication
Helps boost our immune system which helps us resist disease
Tones muscles, improves respiration and circulation
Encourages positive thinking and creativity (moves focus from left brain to right brain)
Relaxes the whole body by reducing stress and tension

To view the full Postgraduate Research Festival schedule click here

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