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Managing Stress in the PhD
Domain: B2 Self-management

TACE: C - Completion

Format: Workshop
Suitable for: All

This workshop will help you to recognise your signs, symptoms and triggers of stress and provide you with techniques and strategies to manage and reduce your stress levels on a day to day basis. All people suffer stress at some point in their lives and the PhD process is no exception. With too many demands on our time, we can become caught up in a cycle of stress that leaves us feeling tired, unhappy and not functioning at our best. The aim of this workshop is to consider some techniques to help you to:

* recognise the signs, symptoms and inducers of stress
* consider prevention of stress rather than cure by looking at different techniques to minimise stressful situations
* look at how relaxation exercises and other strategies can help you on a day to day basis